#NoJunkNovember – The first 3 days!

Morning Guys!

So the first three days have been ok! I’m not really that hungry though, as star week/shark week has also descended!

My main positives are:
*I haven’t killed anyone
*There’s chocolate in the fridge I haven’t touched
*I haven’t got ratty about food (yet)

Negatives have been:
*I’m waiting for a food shop, so limited choices
*Cold nights make me crave junk
*I’m trying to get into exercise and more water!

Food wise, I’m concentrating on eating proper meals with plenty of veggies to keep me fuller for longer. I’m not too worried about my macros as such. More just being balanced.

Negativity wise, I’m like a fly swatter, batting it all away! I’ve meditated once, and book reading, I manage a page and fall asleep, which I can only assume is a good thing!

No spend, is going well! I haven’t bought anything. Not a bean! Nowt, nada, nil, zero, zilch, noffink!!

So, lets hope the next three and a half weeks are just as good!

Love Sooz x

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10 Comments Add yours

  1. Excellent food choices Sooz. Well done. Look really appetising and healthy. I strongly think that getting in the habit of eating filling meals is key to not eating the junk. And not eating junk helps with the mental stability also. Well done. Keep up the good work.

    Liked by 1 person

    1. Thank you so much! I agree with you entirely! Love Sooz x

      Like

  2. Kalamain says:

    Protein is better because it, A- keeps you warm in winter. And B- Makes you feel full so you are less likely to snack.

    http://www.hauserdiet.com/index.php/hauser-diet-newsletter-archive/can-eating-the-right-foods-make-you-warmer/

    They say that 7 days is the nut to crack on habits. After that point it gets easier and then at 21 its a thing.
    Keep going! B-)

    Liked by 1 person

    1. Thankyou! I’ll definitely have a look at that link! Love Sooz x

      Like

  3. Life... At Any Size says:

    this is such a great idea! especially with the holidays right around the corner!

    Liked by 1 person

    1. Thankyou! Love Sooz x

      Like

  4. I’ve found it ok, as as long as my meals are regular and filled with veggies, I’m full! Good luck and keep going! Love Sooz x

    Like

    1. Uttley says:

      Thanks I need it. So sedentary…

      Liked by 1 person

  5. The Happy Healthy Kiwi says:

    I need to do something like this too. I like that you don’t focus on macros, just on eating balanced. That’s what’s worked for me in the past.

    Liked by 1 person

    1. I end up ridiculously ocd if I do macros! X

      Liked by 1 person

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