Meal prepping to me isn’t filling your entire fridge with tubs, planning every morsel that passes my lips and spending an entire day cooking the next week’s food.
For me, it’s whatever I can do in advance, chop some veggies, make mashed potatoes or veggies to top a shepherd’s pie, make pasta in the morning ready to reheat for dinner!
Whilst I would love to do a full meal prep, and for those who do, it’s what works. But there’s no need to feel such pressures, especially if you’re cooking for more than just you.
I usually write a list of meals I might fancy and go from there, there’s no rigid days. I think about what I might cook usually the night before, but life can get in the way!
Remember being healthy is a way of life… Do what fits in with your lifestyle, not what’s trendy!
Love Sooz xx