Product Review: Sharwoods stir fry melts

Sweet & Sour Stir fry melts 

Described as zingy with a touch of ginger! 



I found these in the sale shelf in our local Morrison’s for 25p for the pack. 

I haven’t tried them before and thought as we both liked sweet and sour, why not! 

Sharwoods described on the internet as

“Sharwoods is a British food company , Which specialises in Asian food, established in 1889”

I have used Sharwoods before for various sauces and accompaniments and I’ve always been happy! 

Back to this recipe, I used chicken, mushrooms, mixed frozen peppers and red onion …

I also have a brand stone new wok!

Chicken first, then the veggies… Until browned and soft 

Apologies for the blurry pictures! 

Next for the main event… A tiny pot of sauce, which smelled not dissimilar to Branston Pickle! 

Once in the pan, it went a beautiful red colour, and the smell was amazing! Ginger, garlic, like a really good Chinese takeout sweet and sour. I did add some water so I had more sauce! 

I served it with some Microwave egg rice (Tesco 53p) 

How bigger dent will it make in your macros? 

Per 100g /per serving

Calories: 236/59

Fat 7.2g/1.8g

Protein 1.1g/0.275g

Carbs 14g/3.5g

Salt 1.5g/0.375g

Sugar 33.7g/ 8.4g
Scores (out of 5 ⭐) 

Taste ⭐⭐⭐⭐⭐

Value for money ⭐⭐⭐⭐⭐

Ease of use ⭐⭐⭐⭐⭐

Would I buy again ⭐⭐⭐⭐⭐

20/20


Well done Sharwoods!

Love Sooz x


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4 thoughts on “Product Review: Sharwoods stir fry melts

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