How it all began

I started my journey in April 2015 after months of ill health, prescription meds and hospital trips, I decided I had had enough of being fat and miserable,I hoped my new life would help my health. I’ve so far lost 84lbs, but gained a life. I still have a lot of weight to lose. But eating clean/healthy and upping my protein, combined with daily 30 minute workouts using a kettlebell and or hand weights has really changed me both mentally and physically! I haven’t needed to go back to the hospital, my hair has grown back and I feel so much stronger!


18 Comments Add yours

  1. wls1618 says:

    Awesome job!! Inspiring 😄


  2. ImSoTea says:

    This is very inspiring, thanks for sharing.


  3. Thanks for the like on my post. Your site very nice and well put together I lack the skills you have. Ha!!


    1. Thankyou so much! No real skill, it’s just a WordPress template! Keep trying! Love Sooz x

      Liked by 1 person

    1. Thankyou! Love Sooz x

      Liked by 1 person

  4. You’re a beauty, inside and out. Keep up the absolutely fantastic amazing incredible job you’re doing. Working as a sculptor, rid yourself of the bits that are not Sooz! Good luck love.

    Liked by 3 people

    1. Thankyou so much! Love Sooz x


  5. How did u manage to keep yourself motivated every single day? Dint u have your lows and just give in to cravings!?


  6. NWsingledad says:

    As someone who lost 50 lbs over the course of a year, I can identify. Bloody well done.

    Liked by 1 person

  7. franklparker says:

    An awesome achievement. You have every right to be very proud.

    Liked by 1 person

    1. wordpanache says:

      Hello Sooz, If you are doing coursera along with me and have reviewed my article, thank you so much. I am happy to discover you here today! 🙂

      Liked by 1 person

  8. Congratulations on losing so much weight and changing your life. It is not an easy thing to do. May you have the courage to continue!

    Liked by 1 person

  9. You are amazing!! You are beautiful!! I’ve lost 110 pounds so far. Now I can walk, I can bike, I can lift things. My aches and pains are gone. I love it!

    Liked by 1 person

  10. MurisKnits says:

    Congratulations! You are truly an inspiration! I know It is not an easy journey, I lost almost 100 pounds a few years ago and am a much happier, healthier person now. Keep up the amazing work, you deserve the best for yourself 😉


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